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"Health doesn't have to be hard. It can be confusing, it can be frustrating...
It can also be amazing & it can be fun!"
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Consultations
Initial consultation is approximately 90 minutes.
This is where we get to know you & what you want to achieve in relation to your health & wellness.
Together we will look at:
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Family history, past & present
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Medications & supplements past & present
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Each system of your body & how it is preforming
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Your current dietary intake & your perceived relationship with food
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Your lifestyle
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Check tongue, nails, and take weight/measurements if you choose
From the above I will gather the information needed to put together an initial plan specifically for you.
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Please refer to the consulation programmes for full details click on the images shown on the right, alternatively, you can view all services here
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Introductory call to discuss your health goals.
A starting point to get you on the path to a healthier, happier you!
An informative session around nutrition, movement & healthy lifestyle.
Bespoke talks on nutrition & lifestyle choices to benefit all staff
You're using the plan and feeling good but you want a bit more support and info to help you along.
